Brave Heart

Physical Conditioning and Training Embarking on a trek to Everest Base Camp (EBC) necessitates rigorous and sustained physical conditioning. Given the demanding terrain and high altitude, it is imperative to engage in a well-rounded exercise regimen that encompasses cardiovascular, strength, and endurance training. To adequately …

A beautiful and easy trekking route is the Helambu area Known as Helambu trekking, which is located in eastern northern part from Kathmandu, It requires 5 or 6 days belonging to the Shivapuri national park. The route of this trekking follow as bellow – Day-1, …

These are the major trekking routes of the Everest region, which are unique in the world. 1, Lukla – Everest base camp 11/12 days. 2, Lukla – 3 passes 19/21 days. 3, Lukla – Gokyo Valley 11/12 days. 4, Lukla – Everest base camp, 2 passes …